Starting an omega-3 habit is simple. Seeing a real shift in your levels takes consistency.
Red blood cells renew roughly every 120 days. It takes about 4–5 months of steady use before the body has fully absorbed and rebalanced its omega-3 levels. That is why we guide people through a 6-month program, with room for a baseline test and a follow-up.
What you can expect
- A clear starting point (especially if you include a test)
- Daily oil that becomes an easy ritual
- Personal guidance from us when questions come up
If you want to talk through which program option fits you, request your program or message us on WhatsApp from the site.